The best workout is the one that feels good for you at the time
Go from thinking a good workout has to be savage, to having a routine you can stick to because your trainer adapts each workout to meet you where you’re at.
Is this for you?
If you are…
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Busy and want to add exercise into your life without rigid rules
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Not exercising because you can’t find the time to travel to and from the gym
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Wanting to feel confident with exercise
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Dealing with a tricky relationship with exercise and your body and wanting to heal that
How it works…
1-1 PT is a bespoke service that will help you add exercise into your life in a way that feels good and I will be there with you every step of the way.
No pain, no gain, NO MORE
This isn’t your average PT. Zero weighing or measuring, just movement that will actually make you feel good. I pride myself on being a PT who cares about your health not your weight
Exercise in the comfort of your own home
1-1 PT over Zoom means that you can fit your workout into your lunchbreak without having to factor in travel time or drying your hair with a rubbish gym hairdryer! Instead, you exercise in your safe space without any judgement so you can achieve more than you have ever before!
Build an exercise routine that sticks
You will finally stop exercising because you think you “should” and create a routine that you actually enjoy. I will support you to find the space and to move in a way that feels good, and fits into your busy life whilst reaching your personal goals and milestones with bespoke 1-1 PT.
Hi, I’m Hannah!
I’m a certified Personal Trainer, Online Coach and meditation and breathwork instructor. I work with people to help them exercise in a way that actually feels good and fits into their busy life - no more all-or-nothing!
I take a weight-neutral approach when training my clients, meaning that the focus is not on losses, but rather on what you can gain from adding exercise into your life.
Rather than being driven by aesthetic goals or weight-loss fads, I promote a method of training that helps clients thrive in life and for life in the long term. I do this by working with each and every client to find a routine with exercise that is sustainable and manageable, even when life gets busy!
I never shout, I never shame, I never judge and I will never ask you to do burpees (unless you want to!)
I do not weigh or measure my clients, I do not offer quick fixes. Instead, I offer my clients the opportunity to enjoy training as part of a balanced and sustainable lifestyle.
Client Results
Sara has built a routine that fits into her busy life and now is able to move in a way that gives her the energy she needs. She’s built strength she never thought possible and is so much more confident as a result.
When Sara came to me, she felt she didn’t have time to exercise around looking after her young children and was struggling to prioritise time for herself even though she knew that exercise would be a positive addition to her life. She wanted to move consistently in a way that felt good and didn’t cause her more stress by taking up lots of time and was ready for support.
With 1-1 Personal Training, I worked with Sara to find a routine with exercise that felt manageable even in the busiest of weeks.
Together, we:
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Blocked out a consistent time to exercise each week
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Developed ways for her to move productively when she has her children with her during PT
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Transformed her mindset showing her that all movement counts, now she finds pockets of movement every single day rather than just during our sessions together
What you'll receive
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My support during each and every workout, I will be with you every step of the way
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Bespoke planned and researched sessions that suit you, your body and your goals
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Free access to my on-demand membership so you can add in extra workouts between our sessions
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24/7 messaging access
What's next?
Book a coffee chat with me here to discuss working together. Once you’ve submitted your form, I’ll be in touch to book your call.
FAQ
How does 1-1 PT work?
In our coffee chat, we’ll identify your reasons for exercising and your main short and long term goals if you have any. You’ll then be able to choose how many PT sessions you’d like in a week and what length will work best in your schedule. I offer 30 minute or 60 minute sessions.
In your first session you can expect me to take you through some basic shapes so I can see how you move and you can see how I coach. From there it’s bespoke all the way! I will write every workout especially for you to help you towards your goals and work with, rather than against, your body.
Of course, things happen. Don’t worry if you turn up to a session tired or lower in energy. I put the P in PT – we change and adapt each and every session to meet you where you’re at. This way we will escape the all or nothing cycle with exercise and move towards a something > nothing framework. The one message I reinforce with all of my clients is: All Movement Counts.
How many workouts are best?
There is no right or wrong number of workouts to do each week. Some of my clients see me once a week, others see me twice or three times. The best number of workouts is the number of workouts you can sustain, even on a busy week.
Remember this is always flexible as a routine that incorporates flexibility, is ultimately a sustainable routine.
How are you different to the other PT’s I’ve tried?
I’m a personal trainer who doesn’t really like most personal trainers! If I had £1 for every time a client came to me having had a negative experience with a trainer, I could retire now! I value your health over your weight, which means I will never ask you to step on the scales or wrap a tape measure around your waist. Instead I help you train in a way that feels good for life, not just the summer!
I never shout, I never shame, I never judge and I will never ask you to do burpees (unless you want to!)
Client Results
Amanda is exercising consistently for the first time in twenty years and has found a flexible routine that can work around an ever changing schedule without even having to leave the house!
When Amanda came to me, she had always been told her body was the problem. She didn’t have the confidence to exercise in gym spaces and felt completely at a loss with what to do and how to do it.
With 1-1 PT, I worked with Amanda to adapt exercises to suit her body and gradually she found herself finding every tasks easier as a result of building strength and flexibility.
Together, we:
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Built up movement gradually and grew a library of exercises that felt good for Amanda’s body
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Added weights and variations into exercises to make them functional for her lifestyle
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Exercised in a way that kept Amanda away from diet culture and celebrated strength and fitness gains rather than losses