The podcast that helps you carve out little moments of mindfulness in your day so you can find your inner peace in under 10 minutes. This podcast won't solve all your problems, but it will leave you feeling Calm-ish.

​

I discovered meditation and breathwork 6 years ago as I dealt with anxiety and panic attacks. I found it such a useful tool to have in my toolbox, but struggled to make time for 20+ minutes of meditation per day. Fast forward to now, I'm a qualified Meditation and Breathwork Coach and Calm-ish was born - meditation without any of the rules!

​

Give it a go, you'll be surprised what a difference a few minutes can make. 

​​

Find a number of meditation practices free on Spotify or Apple podcasts, or join the Happily Healthy Club and practice meditation as part of a 360° approach to wellbeing.